About
Welcome to Back to Walks! 👟✨ I’m so glad you’re here, and I want to start by saying a huge thank you for trusting me with your movement journey! You built the foundation in Knee Reset—now it’s time to put that strength into motion. Back to Walks is your step-by-step roadmap for returning to longer distances, daily walks, and varied terrain with total clarity and peace of mind. No guessing games, no pushing through sharp pain, and no rigid timelines. This mini-course gives you a structured, self-directed framework to set your own starting point, choose the track that matches your goals, and progress at a pace your knee can handle. What You’ll Find Inside: *5-Minute Pre-Walk Warm-Up: A quick banded routine to prime your quads and glutes before every outing. *Two Specialized Tracks: Choose between building total walking volume (Track 1) or introducing hills and varied terrain (Track 2). *Traffic Light Symptom Guide: A simple system to read your knee’s signals so you always know when to progress, hold steady, or scale back. *4-Week Walking Planner & PDF: Your complete downloadable workbook and daily log to track your progress. Thank you for being here and taking this step for yourself. I can't wait to see you get back to the walks you love! — Dr. Christy Thompson, PT, DPT, SCS, OCS