The 4-Week Knee Reset • $97 one-time • A clear plan to build knee strength at home.
STOP MANAGING YOUR KNEE PAIN. START MOVING WITHOUT THINKING ABOUT IT.
A self-paced, PT-designed video program under Education on the R3 Physical Therapy website. Build strength for stairs, walking, and daily life with weekly education, mobility, and two different workouts—plus guidance to choose your training track and adjust as you go.
Hi, I’m Dr. Christy Thompson, PT, DPT, SCS, OSC
As a Sports Physical Therapist, Exercise Physiologist, and dual Board-Certified Specialist (SCS & OCS — credentials held by fewer than 3% of PTs nationwide), I’ve spent 12+ years helping active adults move without pain.
When I suffered my own meniscus injury, I used this exact framework to recover. After years of seeing patients discharged from PT still hesitating on stairs and favoring their knees, I built The 4-Week Knee Reset. It brings the same clinical thinking I use with my 1:1 patients (AND RELIED ON MYSELF) into a structured, step-by-step plan that rebuilds real joint confidence and longevity.
The 4 Week Knee Reset
97
The 4-WEEK KNEE RESET
was built for you if...
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You have knee pain, arthritis, or a history of knee surgery
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Stairs make you hesitate. Going down is worse than going up.
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You've tried rest, ice, and anti-inflammatories BUT the relief never lasts
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You finished PT, but never fully got back to feeling like yourself
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You're in your 40s or 50s and your knee is more reactive than it used to be
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You want a real plan, instead of piecing together another exercise routine.
This is not a fitness program. It was built by a Doctor of Physical Therapy with one goal: pain resolution and long-term knee health.
The 4 Week Knee Reset
97