About
The 4-Week Knee Reset is a PT-designed home program for active adults with knee pain, arthritis, or past knee surgery who are ready to stop managing symptoms and start building real strength. Choose your schedule — two sessions per week for a steady sustainable pace, or four sessions per week for those ready to commit to more volume. Band and bodyweight only, 30 minutes per session, progressively moving from mobility and activation in Week 1 to power and full-movement integration by Week 4. By the end of these physical therapy knee exercises, you'll move through your day with more confidence, less pain, and a self-maintenance plan that keeps you moving long after Week 4 is done.
Price
Free